earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
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do-not-touch-my-food:

Cinnamon Whole Grain Pancakes
female-fitnessinspiration:

Visit for more Female Fitness Inspiration
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girlsmotivation:

https://www.facebook.com/FitnessForGirls
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